Welcome to My Smoothie Recipes.com

Frozen strawberries, pineapple, and mango
water or soy milk to taste/consistency

Optional:
3 or 4 baby carrots (you'll never know they're in there!)
1 tbs. wheat germ or 4-5 almonds
Blend all ingredients in blender until smooth.

1 banana
1 cup of plain yoghurt
1 cup of orange juice
Blend until smooth.

1 cup mashed ripe bananas -- (about 2 large), -- frozen
1/2 cup low-fat milk
1 cup apricot nectar
1/4 teaspoon vanilla
Place all ingredients in blender. Cover and blend about 30 seconds
or until smooth. Serve immediately over ice
cubes.

2 bananas
1/2 cup blueberries
1 cup plain yogurt
Peel bananas, slice and place on a cookie sheet. Put in freezer and
freeze until solid. Remove from freezer and
place in blender. Slice berries and add to blender. Pour in yogurt.
Blend until smooth. Pour into glass and serve.

BANANA COFFEE SMOOTHIE
2 small bananas, peeled, cut up, and frozen
1 1/2 cups skim milk
1 8-oz. container low-fat coffee yogurt
1/4 tsp. ground cinnamon
Dash ground nutmeg

In a blender container combine frozen bananas, milk, yogurt,
cinnamon, and nutmeg. Cover and blend till smooth. To serve, pour into glasses. If desired, garnish with fresh bananas
and mint.